Vitamin C is an essential nutrient for the proper functioning of white blood cells, which are crucial for fighting off infections and maintaining overall health.
Supplements offer significant benefits, primarily bolstering the immune system. Regular intake can help reduce the severity and duration of the common cold, thanks to its role in supporting various cellular functions of both the innate and adaptive immune systems.
Beyond immunity, Vitamin C is a powerful antioxidant This antioxidant property plays a key role in promoting skin health, as it is vital for collagen synthesis. Collagen, a primary structural protein, helps maintain skin elasticity, reduces the appearance of wrinkles, and supports a youthful complexion.
Vitamin C Support
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Frequently asked questions
Why avoid taking vitamin C at night?
You might avoid taking vitamin C at night to prevent potential sleep disruption from its stimulating properties and to avoid digestive issues like heartburn or nausea, especially with high doses or on an empty stomach. Since it's water-soluble and doesn't accumulate in the body, it can be taken at other times of the day, with meals, to minimize discomfort and support absorption.
Does vitamin C lower cortisol?
Yes, vitamin C can help lower cortisol levels, particularly in situations of chronic stress or hypercortisolemia. Studies have shown that vitamin C supplementation can attenuate the increase in cortisol and other stress hormones in response to psychological stress. It may also play a role in regulating the body's response to stress by modulating the HPA axis.
Who cannot take vitamin C?
Vitamin C supplementation is contraindicated in blood disorders like thalassemia, G6PD deficiency, sickle cell disease, and hemochromatosis. Avoid taking supplements immediately before or following angioplasty.
Which food is the king of vitamin C?
Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C of any food, containing up to 2,907 mg per 100 grams (g).
When to stop taking vitamin C?
Vitamin C is not stored in the body (excess amounts are excreted), therefore, overdosing on vitamin C is generally not a concern. However, it is important not to exceed the safe upper limit of 2,000 milligrams per day to avoid stomach discomfort and diarrhea.
